Author: T. A. Shelano
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Finding Motivation: Exercise and Accountability
In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and…
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Monday Night Bodcast
Due to schedules, Raging Rich and I are conducting a virtual recording of an episode of the bodcast this evening, which will be the first recording not taking place on a Saturday. It’s also the second consecutive virtual recording. I think Rich is just ensuring I can’t complain about the comfort of chairs and the…
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Casting Views Guest Appearance
The ‘Mind Wipe episode I recorded with Dan from the Casting Views podcast recently was released today. It was great fun talking about TV shows, films, books, concerts, shows, sporting events and life moments I’d like to experience again. Check it out!
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100-Day Writing Challenge: Day 44
A bumper 2,521 words written today at a Writer’s Retreat in Birmingham where I also met a fellow independent author who I’d connected with on social media recently!
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100-Day Writing Challenge: Day 43
612 words added today and now just one week away from the halfway point.
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100-Day Writing Challenge: Day 42
An early start today due to commitments later but no excuses and 243 words added.
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100-Day Writing Challenge: Day 40
222 words added today. I know what you’re thinking. Wasn’t yesterday day 40? Yes it was but I was in bed ill for most of the day and unable to write so I had to defer the challenge for one day.