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Author: T. A. Shelano
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Editing
I’ve been very busy working on editing the second book. I’m pleased with progress and excited to bring this book to you all in the near future!
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One Year of The Middle-aged Bodcast: Milestones, Memories & Midlife Lessons
The Middle-aged Bodcast celebrates its one-year anniversary with the Season 4 finale – a packed episode of reflections, listener questions, and behind-the-scenes stories. We look back on 46 episodes, 20 brilliant guests, and the funniest, most inspiring moments of our first year. Hear how the podcast started, the changes we’ve made to improve audio and…
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Radio, Ring Announcing & Running: Cultaholic’s Tom Campbell on Midlife Motivation
From early mornings on breakfast radio to the bright lights of wrestling ring announcing – and now the pavement – Tom Campbell has lived a life full of big energy and even bigger reinventions. In this episode, Tom joins Rich and T.A. to talk about his midlife transformation: how Couch to 5K got him off…
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Murder on the Churnet Valley Express
AnnouncementThis episode was recorded shortly before the passing of Ozzy Osbourne and contains discussion about the recent gig at Villa Park on 5th July. We’d like to pay tribute to an icon of our home city of Birmingham and dedicate this episode to his memory. Episode DescriptionAll aboard! This week, Rich recounts his brilliant night…
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Mental Health, Identity & Resilience – with Caralyn Dreyer
In this powerful and honest episode of The Middle-aged Bodcast, Rich and T.A. chat with Caralyn Dreyer: mental health blogger, single mum, and advocate – about her journey through depression, anxiety, adoption, eating disorders, and rebuilding her identity. Caralyn opens up about growing up as a biracial adoptee in a predominantly white community, surviving abusive…
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Writer’s Retreat
I was back at a Writer’s Retreat in Birmingham today and edited a few chapters of my second book. Keep on making progress!
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1 Year Anniversary & Season 4 Finale
We were back in the studio today to record our 46th episode of The Middle-Aged Bodcast which is also our 1 year anniversary of the podcast and 12th and final episode of Season 4. This episode is not one to be missed and will be released on August 12th.
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From Takeaways to Real Cooking: Trying Poppy Cooks Air Fryer & Slow Cooker Recipes
In this special episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano swap takeaways for tongs and tackle a home-cooked meal each – one from a slow cooker, the other in the air fryer. Inspired by Poppy O’Toole’s cookbooks, the lads step out of their culinary comfort zones and share their experiences (and mishaps)…
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Flixwatcher Appearance
Raging Rich and I had the privilege of recording with #Flixwatcher. Check out our first guest appearance released today.
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Fantasy, Wellness & Fairy Realms – with Joel & Jay-Jay Flanagan-Grannemann
This week, we’re joined by husband-and-wife duo Joel and Jay-Jay Flanagan-Grannemann for a double helping of inspiration. Joel is the indie author behind the Servants of the Moon and Sun fantasy series – an epic reimagining of Sleeping Beauty with rich world-building, powerful women, and a surprising amount of heart. Alongside Jay-Jay (his editor, audiobook…