Category: The Middle-aged Bodcast

After the release of my episode with Saffi from Indiosyncrasy.com yesterday, this Wednesday marks the release of an episode with Saffi interviewing both Raging Rich and I. Check it out!

In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their return to the studio after a period of remote recordings. They share updates on their weight loss journeys, with Rich focusing on cooking as a newfound passion. T.A. provides an update on his 100-day writing challenge and announces that his…

A great day in the studio yesterday recording the final two episodes for Season 3 of The Middle-Aged Bodcast. It included an inspiring guest episode to mark Prostate Cancer Awareness Month.

In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men’s mental health. Alan discusses his involvement with Andy’s Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy,…

This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton – did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal.…

In this episode of The Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their experiences with virtual recording, weight loss progress, and the February exercise bike challenge. They reflect on the importance of consistency, the motivation they draw from various sources, and the ups and downs of their fitness journeys. The conversation also explores…

I was back in the studio today with Raging Rich recording more episodes for the Middle-Aged Bodcast including a cracking guest episode with author and mental health advocate Alan Rose.

In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and…

In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and…

Due to schedules, Raging Rich and I are conducting a virtual recording of an episode of the bodcast this evening, which will be the first recording not taking place on a Saturday. It’s also the second consecutive virtual recording. I think Rich is just ensuring I can’t complain about the comfort of chairs and the…