Category: The Middle-aged Bodcast

In this episode of The Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their experiences with virtual recording, weight loss progress, and the February exercise bike challenge. They reflect on the importance of consistency, the motivation they draw from various sources, and the ups and downs of their fitness journeys. The conversation also explores…

I was back in the studio today with Raging Rich recording more episodes for the Middle-Aged Bodcast including a cracking guest episode with author and mental health advocate Alan Rose.

In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and…

In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and…

Due to schedules, Raging Rich and I are conducting a virtual recording of an episode of the bodcast this evening, which will be the first recording not taking place on a Saturday. It’s also the second consecutive virtual recording. I think Rich is just ensuring I can’t complain about the comfort of chairs and the…

The ‘Mind Wipe episode I recorded with Dan from the Casting Views podcast recently was released today. It was great fun talking about TV shows, films, books, concerts, shows, sporting events and life moments I’d like to experience again. Check it out!

In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibility, and censorship. The conversation highlights the resurgence of vinyl records as a hopeful sign for physical media, while also…

For the first time today, Raging Rich and I have conducted a virtual recording due to commitments later today. All of the 25 previous recordings were conducted with us in the same room so this was a first for the Bodcast but worked well.

One of the great privileges of being part of and engaging with the author and podcast communities is having an opportunity to collaborate creatively. Tonight, I was a guest on the Casting Views podcast for the recording of a ‘mind wipe’ episode. It was thoroughly enjoyable talking to Dan who appeared as a guest on…

The wait is over – The Middle-aged Bodcast is back for Season 3! Join Raging Rich and T.A. Shelano as they dive into this season’s theme: Bodcast Bootcamp, a journey of self-improvement, laughs, and middle-aged mayhem. 💪 The Weigh-ins Return! The hosts kick off with an update on their weight-loss progress. They’ve ditched weekly weigh-ins,…