Mental Health, Identity & Resilience – with Caralyn Dreyer

In this powerful and honest episode of The Middle-aged Bodcast, Rich and T.A. chat with Caralyn Dreyer: mental health blogger, single mum, and advocate – about her journey through depression, anxiety, adoption, eating disorders, and rebuilding her identity.

Caralyn opens up about growing up as a biracial adoptee in a predominantly white community, surviving abusive relationships, and what finally led her to speak publicly about her struggles. She shares how launching her blog Darkness to Dialogue helped her connect with others and reclaim her voice – despite her social anxiety and years of self-doubt.

Expect open discussion on:

• Breaking stigma around mental health
• Living well with depression and anxiety
• The complexities of identity and belonging
• Postpartum depression and parenting through pain
• How sharing your story can help others feel less alone

Caralyn’s warmth, humour, and resilience shine through in this heartfelt conversation that reminds us why honesty and empathy matter – especially in midlife.

📌 Find Caralyn’s blog: caralyndreyer.blogspot.com

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🎧 Listen, share, and join the conversation. You are not alone!