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Author: T. A. Shelano
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Promotional Offer
I’m excited to announce my book, The Doctor’s Hidden Patients, will be promoted as part of a special sale on @Smashwords to celebrate 2025 Read an Ebook Week from March 2 – March 8. Be sure to follow me for more updates and links to the promotion for my books and many more! #ebookweek25 #Smashwords https://books2read.com/u/38qMl6
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Tammy Lee: 7 Time Kickboxing World Champion’s Journey
In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and…
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100-Day Writing Challenge: Day 51
The second half of the challenge has begun and I’ve managed 739 words today. It feels like an achievement having been out late for a friend’s birthday last night.
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100-Day Writing Challenge: Day 50
713 words written today. I’m at the halfway point of the challenge and I’m thrilled with the progress. 50 days of writing (161 words the lowest day, 2,521 words the highest day) has delivered 25,660 words. That is an average of 513.2 words per day and has taken me past 60,000 words written for the…
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Finding Motivation: Exercise and Accountability
In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and…